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Lifestyle
With Active Lifestyle Solutions your journey to health starts at home
With Active Lifestyle Solutions your journey to health starts at home
With Active Lifestyle Solutions your journey to health starts at home
Active Lifestyle Solutions Home Gym Equipment
With Active Lifestyle Solutions your journey to health starts at home
With Active Lifestyle Solutions your journey to health starts at home
With Active Lifestyle Solutions your journey to health starts at home
With Active Lifestyle Solutions your journey to health starts at home
Live Strong: The Smart Way to Stay Fit—Transform Your Home into a Wellness Hub
Building a home gym isn’t just about fitness—it’s about long-term health and mobility.
Expert Guidance for Every Fitness Level
Active Lifestyle Solutions offers professional advice tailored to your unique needs
contact details
Name: Justin Malan
Business phone: 0823387642
Mobile: 0823387642
Email Enquiry: justin@active-life.co.za
Name: Daren Malan
Business phone: 0664789491
Mobile: 0664789491
Email Enquiry: daren@activ-life.co.za
Active Lifestyle SolutionsWith Active Lifestyle Solutions your journey to health starts at home
Live Strong: The Smart Way to Stay Fit—Transform Your Home into a Wellness Hub
Setting up a home gym isn’t just about fitness—it’s about long-term health and mobility. No matter what your Fitness Level, we offer Expert Guidance That Saves You Money and delivers results.
Choosing the right gear from the start prevents costly mistakes.
Active Lifestyle Solutions provides professional advice backed by years of experience in fitness and equipment selection, ensuring that your investment in setting up a quality home gym is customised to suit your needs without overspending.
Our expertise helps avoid unnecessary purchases while maximizing durability, and long-term value—giving you the best setup at the best price. We specialise in cardiovascular and strength training equipment for commercial, corporate, and residential markets with a range of high-quality products, tailored solutions, and well trained staff that offer outstanding customer service.
We're in This Together—Your Fitness, Our Expertise… a winning combination.
Creating a Space That Works for You
Your home gym should be tailored to your goals— Start with the basics that suit your needs, lifestyle, and fitness level. Focus on gradual upgrades, ensuring every piece serves a purpose. By aligning your setup with your body’s needs, you create a sustainable, effective workout space that helps you stay active, strong, and injury-free for years to come.
No Gym Fees, No Commute—Just Fitness at Home
With guidance from our team at Active Lifestyle Solutions, you get to train on your terms with a home gym setup designed specifically to your needs and goals.
You get to stumble out of bed into your own fully equipped gym right there at home. We’re all about Creating a Space That Works for You, starting with the basics that suit your needs, lifestyle, and fitness level.
Later we can focus on gradual upgrades, ensuring every piece serves a purpose. By aligning your setup with your body’s needs, you create a sustainable, effective workout space that helps you stay active, strong, and injury-free for years to come.
Remember it’s important if you have a pre-existing condition, to choose equipment that encourages safe movement and minimises strain. Prioritize gear that protects your joints, such as cushioned mats for stability, resistance bands for low-impact strength training, and ergonomic weights to reduce stress on muscles and ligaments. Thoughtful choices prevent injury and create a space where exercise supports wellness rather than risks it.
Your Health, Your Space, Your Rules
Maintaining strong core muscles is essential for overall health, stability, and mobility as you age. Your core—made up of muscles in your abdomen, lower back, hips, and pelvis—supports every movement, from standing upright to bending, lifting, and balancing.
A strong core improves posture, reduces the risk of falls, and helps protect the spine from strain, making everyday activities easier and safer. It also plays a crucial role in preventing injuries and managing chronic pain, particularly in the lower back. By incorporating core-strengthening exercises like planks, bridges, and controlled rotations into your routine, you can maintain flexibility, strength, and endurance, ensuring a more active and independent lifestyle through to your golden years.
Setting up a home gym requires smart planning to maximise space, budget, and effectiveness.
Here are Our Top 5 Tips to getting started:
- Choose the Right Space
Select a well-ventilated area with enough room for movement. Whether it’s a spare room, garage, or a section of your living space, ensure it suits your workout style. - Invest in Versatile Equipment
Start with essentials like dumbbells, resistance bands, and a sturdy workout mat. If space allows, consider a treadmill or stationary bike for cardio. - Prioritise Flooring & Safety
Use rubber mats or foam tiles to protect your joints and floors. Keep equipment organized and ensure proper storage to maintain a clutter-free space. - Create a Motivating Environment
Add mirrors for form checks, good lighting to keep energy levels high, and a sound system or screen for workout guidance. - Align Equipment with Your Goals
Focus on gear that supports your fitness objectives—strength training, endurance, flexibility, or HIIT workouts. Avoid unnecessary purchases and build gradually.
Invest in fitness, invest in yourself - Exclusive Offer:
Save on Your Home Gym Setup
Get expert guidance on the best equipment for your fitness goals and health needs. Book an appointment with Daren at the George showroom in Courtenay Street, Bodorp and receive an exclusive discount on your home gym essentials.
Limited slots available—secure yours today and take the first step toward a stronger, healthier you.
Active Lifestyle Solutions— let us guide you on your Fitness Journey Today!
Take the first step toward a stronger, healthier you
Invest in fitness, invest in yourself
Exclusive Offer: Save on Your Home Gym Setup
Get expert guidance on the best equipment for your fitness goals and health needs. Book an appointment with Daren at the George showroom in Courtenay Street, Bodorp and receive an exclusive discount on your home gym essentials.
Limited slots available—secure yours today and take the first step toward a stronger, healthier you.
Active Lifestyle Solutions—Transform Your Home into a Wellness Hub
and Start Your Fitness Journey Today!
Visit us at 36 Courtenay St, Bodorp, George, 6529
Book an appointment with Daren on +27664789491
CLICK HERE TO VISIT OUR BUSINESS LISTING AND FIND OUT MORE ABOUT ACTIVE LIFESTYLE SOLUTIONS
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- The views expressed by the author do not necessarily reflect the official policy of Garden Route 101